On this episode, Chewy and Eugene chat about Chewy’s 5 major takeaways from the 2022 No-Gi Worlds that were integral in Chewy’s success at the competition.

Five Key Takeaways:

1. Importance of drilling.

2. Knowing your game plan.

3. Taking days off.

4. Having a supportive partner.

5. Proper diet.

Bonus: "Get lost between matches."

We also discuss when to adjust your competition game plan, the value of reps for better technique, Chewy's percentage of rolling to drilling, how Chewy utilized off days to improve performance, and the benefits of having a nutrition coach.

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