On this episode of the Flex Diet Podcast, I welcome back Dr. Bill Campbell for a fascinating exploration of diet breaks and refeeds, focusing on their role in muscle hypertrophy, performance, and body composition. Drawing from his extensive research, Dr. Campbell and I discuss the physiological and psychological impacts of diet breaks and refeeds, addressing common misconceptions and emphasizing their potential role in a well-rounded nutrition plan. We also cover intriguing studies including the Matador study and more recent research on resistance-trained individuals, revealing mixed findings about the effects of diet breaks on weight loss and muscle retention.

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Episode Chapters:

• (0:00:01) - Diet Breaks and Refeeds for Composition
• (0:06:11) - Diet Breaks for Optimal Physique Optimization
• (0:18:09) - Diet Breaks in Fat Loss
• (0:28:39) - Diet Refeeds and Fat Loss Effects
• (0:35:20) - High Carb, Low Protein Diet Study
• (0:45:11) - Female Struggles With the Ketogenic Diet
• (0:56:07) - Diet Breaks Impact on Health

Connect with Dr. Campbell:

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• Physique Coaching Academy
• About Dr. Campbell