Welcome to Protecting Your Nest with Dr. Tony Hampton. Terri Carter is a carnivore diet VETERAN with tons of practical tips and tricks for anyone interested in trying carnivore themselves. She has hit stalls and encountered setbacks of various kinds and has overcome them all. Take notes because this episode contains a lot of pure wisdom distilled from years of experience.

In this discussion, Dr. Tony and Terri talk about:

• (00:00) Intro
• (03:11) Why Terri jumped ship from the standard American diet to the carnivore diet
• (10:08) Gut health and the carnivore diet
• (14:01) Sugar withdrawal and sugar addiction
• (20:04) Metabolic health and brain health
• (24:23) Oxalates and oxalate dumping
• (31:55) Terri's homemade bone broth
• (35:05) Adding fat to your carnivore diet
• (37:07) Carnivore cooking
• (38:53) Traveling as a carnivore
• (44:52) Resistance training, yoga, and salsa dancing
• (47:48) Breaking stalls and conquering setbacks
• (52:22) Terri's top tips for anyone starting a carnivore diet
• (56:18) Outro

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Resources Mentioned in this Episode:

• Adding Fat to the Carnivore Diet: https://www.youtube.com/watch?v=8OMxKYWyeHg
• Carnivore Bread Recipe: https://www.americandiabetessociety.org/recipies/carnivore-bread-1

Terri Carter:

• YouTube: https://www.youtube.com/@myTERRIficLife

Dr. Tony Hampton:

• Linktree: https://linktr.ee/drtonyhampton
• Instagram Account: https://www.instagram.com/drtonyhampton/
• LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/
• Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495
• Q Med: https://qmedcme.com
• Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/
• How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM

• • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/