In this episode:

- Sinead is back from Adelaide and enjoys a solid week of easy running and mini session

- Dan gets his socialising on, running 1k reps with Jack Crago, checks out the Dubbel weekly club run and joins Frontrunner for a tough session of 2k reps

- Matts increased mileage finally gets to him, feeling the fatigue of recent workouts and hotter weather 

Lia Watters and Tom Moorcroft take out their respective 1500s at Friday night's Strive Meet. But the story of the night is Danielle Graham, running an amazing 8 second PB in the Mixed race, which is a WA U/18 State record. Sinead chats with Dani about the race and future short term plans - https://athleticswestresults.com.au/Strive/15Mar24/

Marissa Rimmer (1:34) and Mike Lawson (1:23) win the 54th edition of the WAMC Darlington Half Marathon, with Kat Watt and Lucas Denford winning the 8k - https://www.wamc.org.au/race-results

At the Canning River Runningworks Festival, Chartt Miller wins his debut marathon in an impressive 2:43, with Emma Meuleman the Women's winner. Mackenzie Burgoyne and Lee Ann Flugel win the Half, with Jack Crago and Jess Smith taking out the 10k - https://my.raceresult.com/276137/results

At the time of recording (3pm Sunday), Johan Botha and Michael Bellmon are still standing at Herdy's Frontyard Ultra. It's been just the two of them since lap 31, and we speak to Shaun Kaesler live from the Start line as they head off for lap 48 and 200 miles...

We were lucky to have Vlad Ixel join us for a chat about the recent Osaka Marathon, where he ran a PB of 2:28. We then talk about his career in running, how he got started in the sport, his love of trails, representing Australia at the World Mountain and Trail Running Championships, running in WA and the creation of his supplement brand, Bix. Stay tuned for some WARP x Bix Community runs, prizes and giveaways in the near future - https://bix-hydration.myshopify.com/en-au

We appreciate our listeners and can't thank you all enough for the support. Remember to rate us on Spotify, Apple Podcasts and wherever you get your dose of WARP. Get in touch with us here:

Instagram - @warunningpod

Email - [email protected]

Strava - https://www.strava.com/clubs/WARP

Have a great week in running!