Episode 24: The Importance Of Proper Sleep & Recovery.

Proper sleep is one of the most underrated changes you can make in your health & fitness journey. Unfortunately, more than a third of adults get fewer than 7 hours of sleep each night, the minimum needed to keep your risk of health problems in check. Your body needs this time to restore and rebuild in order to take on the following day mentally and physically.

In this episode we share some stats from Precision Nutrition to drive home the importance of sleep. We also share how lack of sleep impacts ALL areas of your life and our personal tips and tricks to improve this area of your life starting today!

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