Nicolas Gregoriades is a BJJ black belt under Roger Gracie, a Jiu-Jitsu coach, podcaster, and men's coach.

On this episode, Nicolas discusses growing up in South Africa, the life-changing experiences that impacted his life, the paradox of building yourself up to be better and at the same time knowing that you are enough, not basing your self-worth on your physical abilities in Jiu-Jitsu, finding the joy in being a coach and watching your students succeed, how to help your students build confidence, what Nicolas sees in gyms that are negative to the training environment, what inspires his learning, and Nicolas's new instructional, "Jiu-Jitsu For A Lifetime."

You can follow Nicolas on social media @coachnicg and check out all of his products and podcast at https://bit.ly/coachnicg

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