Today’s discussion revolves around how you can become a fat adapted, low carb, and metabolically efficient athlete. Debbie met many amazing specialists in this area on the Low Carb Keto Cruise that she was a speaker on, including Amy Berger who joins the show today.

Amy is a certified nutrition specialist who focuses on low carb nutrition to help people reclaim their vitality through eating delicious foods. She shows her clients that getting and staying healthy don’t require starvation, deprivation, or living at the gym.

Low carb diets are one of the most straightforward things to do, but Amy says people think they must go far out of their way to see results. Debbie and Amy exchange their thoughts on how everyone is requires different approaches when it comes to diets and supplements.

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