On today's episode of the Flex Diet Podcast, I discuss how to have a healthier relationship with food and exercise with Jovi and Evita from Joviita Lifestyle. Prepare to challenge the all-or-nothing mentality plaguing many enthusiasts, as we dissect the impact of disordered eating patterns on mental health and daily life. Our in-depth discussion sheds light on the hidden battles behind the pursuit of extreme leanness, shining a spotlight on the emotional and hormonal tolls it demands.

If you're looking to elevate your nutrition and recovery game, the Flex Diet Certification will open on January 15th, 2024. Go to www.FlexDiet.com to join the exclusive waitlist. If you happen to be listening during the week of January 15th through January 22nd, you can go to Flexdiet.com to enroll.

Episode Chapters:

• (0:00:01) - Extreme Nutrition Approaches and Disordered Eating
• (0:14:59) - The Realities of Extreme Fitness
• (0:29:30) - Psychedelics and Personal Reactions
• (0:43:31) - Weight Loss and Changing Eating Habits
• (0:50:15) - Overcoming Binge Eating and Changing Habits

Connect with Jovi and Evita:

• Jovita Lifestyle
• Evita Instagram
• Jovi  Instagram