In This Episode, We Will:

• Explore the seven different types of rest.
• Unpack why understanding and embracing each type is crucial for ADHD burnout recover.
• Learn how to identify your unique rest needs and tailor strategies to meet them.

Links From The Podcast

• Learn more about We're Busy Being Awesome here
• Learn about 1:1 coaching here
• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources here
• Get the I'm Busy Being Awesome Planning System here
• Get the Podcast Roadmap here
• Get the ADHD Routine Revamp here
• The trigger point massage tool I mention in the episode
• Tune into Episode 219: What Is The ADHD Burnout Cycle? 6 Different Stages
• Tune into Episode 220: 7 Steps to Recover from ADHD Burnout Using 'Low Power Mode'
• Tune into Episode 223: 8 Play Personality Types: What's Yours?

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1. Go to Apple Podcasts
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5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

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