Molly McNamee is an online fitness coach who specializes in chronic stress and pain relief. Her clients call her “The Moving Therapist” as she helps them heal their anxiety through movement.

In this episode, Erin and Molly discuss how exercise can be used as an anxiety modulator - either to increase it or reduce it.

Key Topics:

- The messages about exercise that can do more harm than good

- How high intensity cardio can cause panic attacks

- Five signs your workout routine is the reason your anxiety is high

- How stress leads to weight gain

- Movement that is healing and doesn’t spike anxiety

- The importance of connecting breath to movement

- How to recover post-workout to bring safety back to the body

- How nature resets your nervous system

Learn more about Molly and work with her at mollymcnamee.com and follow her on Instagram at @mfitworkouts.

Grab Molly's FREE anxiety resource here: mollymcnamee.com/anxiety

Grab Erin’s high protein breakfast ideas here:

https://mailchi.mp/a793b6756b9b/high-protein-breakfast-ideas