In this week’s episode, Kara and Kylie discuss women’s health, birth control, PCOS, and so much more with special guest, Joelle Cavagnaro. Joelle is the Head Coach and CEO of Level Ten Coaching, co-owner of Fit Coach Pro, and soon to be new mother. 

After about 10 years of birth control use, Joelle made the decision to come off in the summer of 2018. She had heard stories about women not getting their cycles back for awhile after coming off, so decided to stop a few months in advance to begin trying for a baby. While on the pill, Joelle had no periods at all.

Six months post-birth control, Joelle hadn’t regained her cycle, and was also gaining weight rapidly regardless of calorie intake. She and her coach realized something hormonal was happening. She eventually received a PCOS diagnosis to which the doctors suggested birth control as a solution. Joelle felt completely ignored by the medical professionals she visited, and started taking her health into her own hands (with guidance from other coaches and fitness/health professionals). Together, they uncovered one major driver of her issues: stress. 

It's important to be an advocate for your own health and to understand your own body. Work with someone to understand how to bring your body into balance and reduce stressors. You have the right to make your own informed, educated decision about birth control. 

 

Connect with Joelle:

Instagram: https://www.instagram.com/joellesamantha/?hl=en

Level TEN Coaching: http://www.leveltencoaching.co/?ltclid=

 

Connect with Kylie: www.Instagram.com/kylie_uplifts 

 

Connect with Kara: www.Instagram.com/karagoss_rd 

 

Join Kylie’s Free Facebook Group: www.Facebook.com/groups/liftuplift 

 

Join Kara’s Free Facebook Group: 

https://www.facebook.com/groups/523529175060599/