Thanks to Bix, our listeners can get 20% off all Bix products by using the code WARP at https://bix-hydration.myshopify.com/en-au

In this episode:

- Sinead pulls back the mileage slightly as she passes the half-way mark of the Pregnancy journey

- Matt starts his week with a sore throat and feels off for most of the week, so is reduced to  easy mileage and no workouts

- Karlos is 3 weeks out from the Bunbury Marathon. He pulls up well from Sunday's Canning Marathon workout and hits a few key workout sessions in prep for next weeks 5k race on the track

Results

Herdy's Frontyard Ultra finally finished at 9pm Sunday evening, with Michael Bellmon winning his first Backyard event, outlasting Johan Botha with 53 laps and 355km. Matt gets to chat with Michael during the week to discuss his training and how the event unfolded - https://herdysfrontyard.com.au/results-2024/

Dani Graham and Ky Hehir continue their strong track form at Friday's Strive Meet, both gaining World Junior Qualifying times in the 800m and 3000m respectively - https://athleticswestresults.com.au/Strive/23Mar24/

Mitch Crook runs a very impressive 13:27:51 in the Bright Ultra 100km at the Buffalo Stampede Festival in Apline Shire, Victoria - https://www.multisportaustralia.com.au/races/buffalo-stampede-festival-2024

Claire O'Brien-Smith and Joshua Chugg both come 2nd in the 66km Kunanyi Mountain Ultra in Tasmania - https://www.multisportaustralia.com.au/races/buffalo-stampede-festival-2024

Josh Tighe is 9th in the 24.2km Mountain Run

Dale Zabiela and Kirsten Buist headline the results across the 3 day Collie Trail Fest - https://www.webscorer.com/racealldetails?raceid=346381&topn=3

Instagram - @warunningpod

Email - [email protected]

Strava - https://www.strava.com/clubs/WARP

Have a great week in running!