Helloooo everyone! Thanks for joining me for another episode of the show.

Today's show is brought to you by Beautycounter. Beautycounter is an amazing company that sells super high-quality personal care products & make-up. They ban over 1,800 ingredients from their products, are EXTREMELY transparent with their ingredient selection process, and are constantly screening their ingredients for purity and safety.

I recommend switching over from conventional personal care products to reduce your daily exposure to toxins. I recommend starting with things that you put directly on your skin such as foundation, lotion and deodorant.

I LOVE the Tint Skin Foundation and the Countermatch Adaptive Moisture Lotion from BeautyCounter.

Unfortunately they don't sell deodorant but there are a ton of brands out there that sell deodorant that as NO aluminum. 

In today's episode I discuss how my 6-day Carnivore experience has been. I have had a lot of benefits so far including reduced bloating, weight loss, reduced gut inflammation, stable energy levels, and elimination of sugar cravings! 

I also answer the questions:
-How can you avoid eating midnight snacks if without them your blood sugar drops in the middle of the night?

and

-What is the best way to recover from a day of high-carb eating?



Thanks for listening, liking, subscribing, sharing, and reviewing the show! All of these things help the show to grow! I appreciate each and every one of you! <3