Join me, Dr. Mike T Nelson, on the Flex Diet Podcast, where we explore the intricate connections between gut health and exercise performance. In this conversation with Dr. Sarah Campbell, we expand upon the influence of antibiotics on aerobic performance, delving into how hydration and different types of water can impact your gut microbiota. We also discuss the often-overlooked oral microbiome, examining its interactions with pre-workout supplements and mouthwashes, and consider environmental factors such as fluoride on our internal ecosystems. Tune in for a blend of personal insights and scientific discussions as I share updates from my time in El Cuyo, Mexico, and Dr. Campbell teases her upcoming adventures in Peru.

For Dr Campbell's top 4 takeaways, go to https://miketnelson.com/flex4. Special thanks to Flex Diet Podcast sponsor LMNT. Choose LMNT for all your hydration needs. Check out https://drinklmnt.com/mikenelson.

Episode Chapters:

• (0:00:01) - Gut Health and Exercise Performance
• (0:14:12) - Water, Microbiome, and Oral Health
• (0:22:12) - Oral Microbiome Studies and Findings
• (0:29:04) - Human Performance and Antibiotics Study
• (0:37:48) - Exploring Antibiotics and Performance Impact
• (0:47:13) - Troubles and Triumphs in Experimental Design
• (0:55:45) - Consumer Grade Gut Microbiome Testing

Connect with Dr. Campbell:

• Dr. Campbell @ Rutgers

Referenced links:

• Flex Diet Podcast Episode 127: The Effect of Antibiotics on Muscle Mass, Aerobic/Cardiovascular Performance, and More – An Interview with Dr Sara Campbell
• Antibiotics and Aerobic Capacity by Paul Buono