Join me on the Flex Diet Podcast as I sit down with the esteemed cardiologist Dr. Michael Twyman to tackle the vital subject of cardiovascular health and the power of early risk detection. We discuss the significance of functional testing and specific scans that could revolutionize your approach to heart disease prevention. Listen in as Dr. Twyman shares his transformation from invasive to preventative cardiology and learn about the essential tests he recommends for gaining invaluable insights into your heart health.

For Dr. Twyman's top 4 takeaways, go to https://miketnelson.com/flex4. Special thanks to Flex Diet Podcast sponsor LMNT. Choose LMNT for all your hydration needs. Check out https://drinklmnt.com/mikenelson.

Episode Chapters:

• (0:00:00) - Cardiovascular Health and Early Detection
• (0:06:22) - Cardiovascular Risk and Plaque Development
• (0:12:37) - Understanding Heart Health and Cholesterol
• (0:19:13) - Understanding Lipoproteins and Cardiovascular Health
• (0:27:54) - Functional Testing for Arterial Health
• (0:36:32) - Nitric Oxide and Arterial Health
• (0:44:18) - Understanding the Calcium Score Test
• (0:50:34) - The Importance of Circadian Rhythms
• (1:00:47) - Optimal Red Light Therapy Parameters

 Connect with Dr. Twyman:

• Instagram
• Website