This week I discuss the importance of eating slowly and the importance it can play in your health.  Most of us lead hectic, fast-paced lives, so it’s understandable that we might try to rush our meals. But eating quickly does us no favors.

When we eat too quickly we end up eating more than we need, which leads to poor digestion, weight gain, and lower satisfaction from eating. Eating slowly, in contrast, makes for better digestion, easier weight maintenance – and much greater satisfaction from our meals.

Some helpful tips in order to start eating slower:

- Use small plates and different utensils (chopsticks)

- Put down your utensils between bites

- Only eat at the table (avoid cars, theaters and couches)

- Set time aside to eat (at least 20-30 minutes)

Eating slowly is a simple tip that can make an impact on your health and is worth implementing right away! Let me know if you have any questions and if this is something you are going to try!

Have a great week!

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

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