Dr. Sarah Myhill is welcomed in this
edition to share her expertise in areas that Debbie loves learning about: chronic
fatigue, low carb diets, and mitochondria dysfunction. She has written many
books, such as The Infection Game and The PK Cookbook.

A challenge in our society is that we
have constant emergencies due to internal and external stressors. Dr. Myhill
talks about eating a paleo ketogenic diet to reduce fatigue and brain fog,
allowing these stressors to be dealt with easily.

Dr. Myhill provides suggestions on
the best foods to eat that will improve your performance and mindset. We hear about
things she learned were wrong in the medical industry as soon as she started
working as a doctor and the difficulties some people have when making lifestyle
changes.

Dr. Myhill: https://www.drmyhill.co.uk/wiki/Main_Page

Foods
for fuelling mitochondria: https://www.drmyhill.co.uk/wiki/The_Paleo_Ketogenic_Diet_-_this_is_a_diet_which_we_all_should_follow