In today’s episode, we explore how to manage intense emotional moments in relationships, especially when triggered by something your partner says or does.

I break down the four key steps that happen in these moments and provide practical strategies to help you slow down and navigate the emotional storm.

We start by understanding how a trigger is created and what it does inside your body and how to truly tune in to uncover your needs in the moment.

I share specific thoughts and actions you can use to calm yourself, reframe your reactions, and approach the situation with more clarity and compassion.

Plus, I’ll walk you through some reflective questions to process the deeper layers of what happened and how to heal from it.

Tune in for a deeper understanding of emotional triggers and how to handle them in a way that supports your relationship and your own well-being.

Also mentioned in this episode;

Marriage Fundamentals Masterclass - happening February 17th. Learn more and sign up for free here: https://drchavonne.com/fundamentals

How to be Married Program - opening for enrollment on February 17th - learn more here: https://drchavonne.com/htbm/