Do you feel pressure to try another diet to lose weight? Are you drawn to the new weight loss drugs and curious if they’d work for you?

Host and health coach Erin Kerry combines her personal story with her functional medicine training to bring you a different perspective on the weight loss conversation.

Before you start thinking about your January weight loss goals, consider these five things your body needs to safely lose weight and keep it off.

Key Topics:

- Erin’s dieting philosophy.

- Erin’s thoughts on intuitive eating and the anti-diet movement as it is promoted in social media.

- How ultra-processed food companies sponsor medical groups and dietitian groups, which leads to conflicting messages about health and weight.

- The five things your body needs to start your weight loss journey.

- Should you intentionally pursue weight loss?

- What about GLP-1 drugs?

Grab Erin’s Food is Mood Guide here:

https://mailchi.mp/055b20577ebc/food-is-mood-guide

Get her favorite glucose metabolism products here with $10 off code:

https://shareplex.us/share/jl16tIj

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