Join me on the Flex Diet Podcast for a captivating discussion with Dr. Mike Malloy, where we unpack the significance of carbohydrates for elite athletes. Listen in as we debunk common myths about carbs being inherently fattening and instead highlight their crucial role in not just enhancing performance but also in improving body composition.

Dr. Malloy brings the conversation to life with concrete examples from top CrossFit competitors, showing the impressive amounts of carbohydrates they consume and how this high intake supports their rigorous training and competitive success. Whether you're a coach or an athlete aiming to optimize your nutrition strategy, this talk sheds light on the surprising variability in dietary needs and offers valuable insights tailored for high-performance lifestyles.

Sponsors:

• Get a Free Sample Pack of all LMNT Flavours with your first box at  http://drinklmnt.com/mikenelson (automatically applied at checkout)

Episode Chapters:

• (0:00:00) - Athletes' Carbohydrate Needs and Performance
• (0:07:48) - Athlete Nutrition and Caloric Needs
• (0:14:51) - Caloric Needs and Macronutrient Calculation
• (0:28:23) - Understanding HRV and Athlete Performance
• (0:34:41) - Building Trust With Athletes Through Communication
• (0:40:01) - Navigating Expectations in Athletic Performance
• (0:49:31) - Nutrition for Elite Athletes
• (0:57:40) - Elite Athlete Training Physiology and Nutrition

Episode you may enjoy:

Episode 107: Peak Week: How to Look Lener by Manipulating Water, Carbs, Salt, and More with Guillermo Escalante

Episode 206: Advanced Recovery Tactics  and More: An Interview with elite athlete coach Justin Kavanaugh

Get In Touch:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/