In this episode, we dive into the concept of communicating from the self. This is when, instead of blaming, shaming and criticizing your spouse, you simply express your feelings, your experience, and what's going on for you.

It's a powerful way to express your needs and work through issues in a way that opens up the lines of communication, increases understanding, and helps you feel seen and heard.

I give you 8 specific approaches to try, and encourage you to pick on to master in every conversation you have this week.

This work is simple to understand, but the real transformative power comes when you apply it regularly in your life.

And if you are looking for help improving your communication so you can have an easier, more connected and fulfilling marriage, I invite you to schedule a complimentary consultation call with me to discuss how my coaching programs can help you get the results you're looking for.

Visit my website here to do that: https://drchavonne.com/work-with-me/