This week I interviewed 62 year old Mac McKew who lost 50 lbs through intermittent fasting, whole foods and resistance training! 

Hopefully, Mac's story of weight loss and health will inspire you. He weighed 225lbs in March of 2020 and on September 24th that same year, the scale read 172 lbs. Since then, Mac has maintained a body weight that ranges between 170-175 lbs. 

In this episode, he shares all his tips when it comes to getting started with intermittent fasting, his ways to avoid decision fatigue, and his daily routine when it comes to exercise and eating whole foods!

Connect with Mac McKew:

[email protected]

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

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