Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as I reconnect with my good friend and kettlebell virtuoso, Steve Cotter. Listen in as Steve and I reminisce about the early days of kettlebell training and how his dedication to this craft has evolved alongside the fitness industry. 

With a focus on longevity and peak performance, Steve's insights on the most effective kettlebell exercises are invaluable, whether you're aiming to enhance your body composition and athletic prowess or manage pain. Plus, discover how Steve, at the spry age of 54, embodies the principles he teaches through his own impressive fitness journey.

Sponsors:

• For Steve's top 4 recommendations for longevity, go to https://miketnelson.com/flex4..
• Tecton: note- new link! https://tectonlife.com/ DRMIKE to save 20%

Episode Chapters:

• (0:00:00) - Kettlebell Training With Steve Cotter
• (0:12:22) - Power Endurance Benefits of Kettlebells
• (0:15:32) - Benefits of Kettlebell Training
• (0:21:33) - Kettlebell Training for Bone Health
• (0:36:58) - Importance of Physical Education for Youth
• (0:45:11) - Embracing Discomfort for Growth

Find Steve:

• Instagram

Get In Touch:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/