This episode with integrative health coach Erin Kerry takes on two parts: what stress does to our health and nine ways we can manage it post-election, without dieting.

Mental stress impacts every physiological process of the body, but there are ways to help support the body in spite of ongoing stressors.

Key Topics:

- The downstream effects of chronic stress (the why)

- The tools for managing stress, including meditation, scheduling nothing, getting off social media and the news, and creating more routines

- Exercise and digestive practices that support stress management

For monthly emails, stress-free meal plans, and recipes, go to:

https://mailchi.mp/adde1b3a4af3/monthlysparksignup

Sponsor: Manage your stress with CBD. Go to tanasi.com and use the code sparking to get 25% off your Tanasi CBD/CBD4 combination product.