Debbie Potts shares her thoughts on fueling, training and performing as a low-carb athlete to improve not only performance but longevity. 

We often don't experiment to figure out which fueling strategies work best for us as we are all unique individuals with different carb tolerances, gut biomes and genetics.  

I personally do not tolerate many carbs, nor do I do well eating before a workout or a race so I need to figure out what works for me to perform my best.

What we eat is important to be fat burning machines and to get off the blood sugar roller coaster.  

Are you dependent on the carb fuel tank or the fat fuel tank?

How do you know?

Are you increasing the aging process or improving it?

What are your race plans for 2020?

What you do now in the off-season is essential for your race season next year!  

Learn more about Debbie's coaching programs for groups and individuals to help burn fat, optimize health and improve performance.

Debbie offers "heal and rebuild" coaching programs to help the endurance athlete from avoiding or rebuilding from burn out, breakdown, chronic fatigue, poor recovery and weight gain.

Learn more at www.debbiepotts.net and sign up for her free webinar to learn how to Train The WHOLE Athlete from the Inside out this October 30th at 4pm PST.