Jennifer Tucker is a bestselling author, artist, graphic designer, wife, mother, grandmother, devoted follower of Jesus, and advocate for mental health. She is the author of Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul. Her new book Present in Prayer: a Guided Invitation to Peace Through Biblical Meditation is available now.

Key Topics:

- Jenn’s heart behind mental health advocacy

- The story behind her first book and breath prayers

- How Lectio Divina anchors her during difficult times

- What Biblical meditation is and how it’s different from what people are used to

- How “going and doing” prevents us from being still and making space for transformation

- The practice of lectio divina and each of the five steps

- How to get started with a meditation practice

Learn more about Jenn at littlehousestudio.net. Grab her latest book at presentinprayer.com.

Sponsor: Go to ro.co/sparking and find out if you're qualified for GLP-1 meds for free