This week I discuss some of the nutrition shortfalls of being on a vegan diet for a long period of time. I have referenced a Oct 2022 paper written by O'Keefe and others titled: Debunking the vegan myth: The case for a plant-forward omnivorous whole-foods diet.

I think it is important to understand some of the key nutrient differences between eating animal proteins vs. vegan proteins in order to optimize your health. With careful planning, it is entirely possible to create a vegan diet that can provide all the nutrition and vitamins needed for optimal health. It is, however, important to be aware of potential dietary deficiencies, and how they might be addressed.

Email me at [email protected] for any questions. Have a great week!

Episode Links:

https://www.sciencedirect.com/science/article/abs/pii/S0033062022000834?via%3Dihub

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