Zach discusses his current training, shares cross training protocol, his favorite most beneficial foods, and strategies for staying on track with nutrition and training. All listeners are challenged with a Mark Bell inspired workout.

LMNT: drinkLMNT.com/HPO

Zach's Training Plans: zachbitter.com/training-plans

HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors

Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter