Today we are going to be diving into our daily eating habits. We believe that you guys can take some of these ideas/principles that we have learned over time and implement them into your own daily lives where it makes sense. We will also help you guys differentiate/understand what is actually important when it comes to your health and nutrition. We spent a long time figuring out what works for us individually and we want to help you guys skip a few steps along the way. We tend to overcomplicate our nutrition which ultimately holds us back from achieving our goals. So take what you need from today’s episode and start creating a routine that works for both your goals and your lifestyle!

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