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Episode 27: Q&A- Does "yo-yo" Dieting Damage Your Metabolism? Thoughts on Red Meat, and Beta-Alanine.
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.
Topics:
-Does "yo-yo" Dieting Damage Your Metabolism?
-Should you take beta-alanine?
-Is red meat ok to have?
Click here to read "Does Weight Loss Get Tougher If You Have Dieted Multiple Times Before?"
Click here now to apply for online coaching with our team.
View all episodes
By Jeff Hoehn
4.8
4444 ratings
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.
Topics:
-Does "yo-yo" Dieting Damage Your Metabolism?
-Should you take beta-alanine?
-Is red meat ok to have?
Click here to read "Does Weight Loss Get Tougher If You Have Dieted Multiple Times Before?"
Click here now to apply for online coaching with our team.
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