The question is not whether you should use a scale to lose weight but rather how you should use it. A scale can be a powerful tool in your weight loss journey when used correctly. It can provide valuable feedback and help you track your progress. However, it's important to remember that the number on the scale is just that, a number. It does not define your worth or success. Use the scale as a guide, but also pay attention to how your clothes fit and how you feel in your body. Stay focused on your goals and trust the process. Together, we can create the reality you desire.