Debbie meets up with fellow triathlon podcaster Rich Soares of the Mile High Endurance Podcast to review his experience at Ironman Hawaii World Championships race week.  

Debbie and Rich talk about the first annual Fat Adapted Low Carb Athlete seminar that Debbie organized.  Slow Twitch has their huge party the same time as our first meet up as well as Training Peaks so we had some major competition.  Everyday is busy during race week in Kona!

Observations on sugar consumption and high carb fuel marketing to the endurance athlete at Ironman Hawaii.

Rich talks about all of the festivities race week, events and parties. 

Morning swims to the coffee boat.

Ironman age group inspirational stories and pro panel recap on our next podcast chat.