Flex Diet Podcast

Episode 273: Unlocking Better Sleep: Insights and Strategies from Dr. Chris Perry


Listen Later

Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I welcome Dr. Chris Perry, a distinguished researcher and coach from Rapid Health Optimization, to discuss the fascinating world of sleep research. Listen in as we discuss topics like standard sleep hygiene, the impacts of sleep restriction, and the intriguing U-shaped curve related to sleep duration risks. 

Dr. Perry offers invaluable insights into the challenges faced by shift workers and military personnel, sharing practical strategies to improve sleep quality based on both academic research and real-world coaching experience.

Sponsors:

  • Check out Dr Perry's top 4 action items to improve your sleep:  https://miketnelson.com/flex4.
  • Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%

Episode Chapters:

  • (0:00:00) - Sleep Research and Strategies for Improvement
  • (0:14:06) - Individual Variability in Sleep Needs
  • (0:25:07) - Understanding Sleep Restriction for Improved Sleep
  • (0:28:38) - Enhancing Sleep With Restriction Therapy
  • (0:32:43) - Challenges of Shift Work and Sleep
  • (0:39:47) - Exploring Stress and Sleep Relationships
  • (0:49:16) - Neurological Solutions for Sleep Issues

Flex Diet Podcast Episodes You May Enjoy:

  • Episode 129: Why Telling Your Clients to Sleep More Is Horrible Advice
  • Episode 266: Health Beyond the Gym with Expert Advice on Wellness and Aging From Ashleigh VanHouten

Connect with Dr Perry:

  • Instagram: https://www.instagram.com/drcperry001/
  • Rapid Health Optimization: https://rapidhealthreport.com/

Get In Touch:

  • Instagram: https://www.instagram.com/drmiketnelson/
  • YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
  • Email: https://miketnelson.com/contact-us/
...more
View all episodesView all episodes
Download on the App Store

Flex Diet PodcastBy Dr. Mike T Nelson

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

45 ratings


More shows like Flex Diet Podcast

View all
The Strength Coach Podcast by Anthony Renna

The Strength Coach Podcast

236 Listeners

Boundless Life by Ben Greenfield

Boundless Life

5,010 Listeners

Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,594 Listeners

Power Athlete Radio by Power Athlete

Power Athlete Radio

593 Listeners

FoundMyFitness by Rhonda Patrick, Ph.D.

FoundMyFitness

5,345 Listeners

The Jay Ferruggia Show by Jay Ferruggia

The Jay Ferruggia Show

1,420 Listeners

Just Fly Performance Podcast by Joel Smith, Just-Fly-Sports.com

Just Fly Performance Podcast

367 Listeners

The Revive Stronger Podcast by Revive Stronger

The Revive Stronger Podcast

337 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,559 Listeners

Muscle Intelligence by Ben Pakulski

Muscle Intelligence

14 Listeners

Iron Culture presented by MASS by Eric Helms & Eric Trexler

Iron Culture presented by MASS

723 Listeners

The Dan John Podcast by Dan John

The Dan John Podcast

258 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,628 Listeners

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

202 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,153 Listeners