Sign up to save your podcasts
Or
Share Episode 274: Obstacle Course Training, Zone 2, & Carbohydrate Timing
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 274: Obstacle Course Training, Zone 2, & Carbohydrate Timing
This listener driven question/topic episode dives into the differences between training for a 50km ultramarathon and a 50km obstacle course race, defining zone 2 training, and titrating back in carbohydrates during training and racing.
BiOptimizers Biome Breakthrough: biombreakthrough.com/human Promo Code: HUMAN10
Ultimate Direction: ultimatedirection.com
Show Sponsors: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
View all episodes
By Zach Bitter
4.8
558558 ratings
This listener driven question/topic episode dives into the differences between training for a 50km ultramarathon and a 50km obstacle course race, defining zone 2 training, and titrating back in carbohydrates during training and racing.
BiOptimizers Biome Breakthrough: biombreakthrough.com/human Promo Code: HUMAN10
Ultimate Direction: ultimatedirection.com
Show Sponsors: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
More shows like Human Performance Outliers Podcast with Zach Bitter
View all
Trail Runner Nation
1,169 Listeners
The Strength Running Podcast
1,335 Listeners
The Extramilest Podcast
383 Listeners
For The Long Run: Exploring the Why Behind Running
427 Listeners
KoopCast
497 Listeners
The Freetrail Podcast with Dylan Bowman
780 Listeners
Some Work, All Play
1,855 Listeners
Singletrack
932 Listeners
Trail Society
291 Listeners
Choose Strong
1,415 Listeners
The Trailhead
110 Listeners
Crack A Brew With AJW
166 Listeners
Everyday Ultra
187 Listeners
The Boulder Boys Show
176 Listeners
The Trail Network Podcast
90 Listeners