I am a fan of talking about healthy things, and what it looks like for us to be our healthiest selves. I've really enjoyed following Dr. Josh Axe on social media and taking the tips of his that feel the healthiest for me in my life and adding them to my day. His new book Ancient Remedies is full of fascinating ideas about food and supplements and how we can care for our bodies. This convo was so fun! 

(TW: This is a conversation about food and health. If that isn't a conversation you enjoy thinking about or hearing, I totally get it. Just wanted you to have all the info up front. Do what is healthiest for you today. Much love.)

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