In this week’s episode I’m sharing my latest supplement updates including:

• why I’m taking both ocean and earth based minerals 
• my gamechanging poop supplement (actually a lotion)
• my husband’s favorite supplement 
• what we’re using for teenage acne 
• why we’re prioritizing iodine during puberty

Come listen to get a peek into how we’re incorporating supplements these days. 

• Get my updated supplement guide
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