Welcome to the Mind Muscle Connection podcast!

Have you been consuming 1500 calories a day but not seeing your expected weight loss results? You are not alone! Many people still struggle to shed unwanted pounds despite tracking calories. It can really be frustrating! 

So in this episode, I will discuss the factors why you are eating 1500 calories and not losing weight, of course, based on research and my experience in coaching. Additionally, I will touch upon the impact of being mindful of what you eat, the hidden calories, and other common pitfalls that can derail your weight loss efforts. 

Keep listening and take this journey to the next level!

Let’s talk about:

• Call conversation with a client who has an all-or-nothing mindset
•  Why you are eating 1500 calories and not losing weight
• First reason: Consuming more calories than you are tracking
• Second reason: Eating and Tracking inconsistently
• Third reason: Total daily energy expenditure is lower than you think
• Conclusion

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