February 07, 2022

Episode 278: Aging Gracefully Part 2

1 hour 2 minutes

Did you catch last week’s episode on aging gracefully? Ready for more insight on how to slow down the clock for your body and mind? Tune in to part 2 to learn about the impact of hormones on aging, tips for reversing vaginal dryness and combating UTIs, and how fasting and sleep can have a huge impact on your biological age.

In this episode, we dig into the impact of DHEA and pregnenolone on aging and quality of life and how supporting the adrenals can have a huge impact on energy and vitality. Learn our thoughts on hormone replacement therapy, solutions for vaginal dryness, and what to do about recurrent UTIs. Plus we’ll talk botox and fillers, joint health, supporting healthy digestion and more!

Also in this episode:

Women’s Wellness Retreat - use code PODCAST10 for 10% off

The Importance of DHEA as we age

Episode 92 DHEA: The Fountain of Youth with Guest Stephen Cherniske

Adrenal Support

Adaptogen Boost

A Prospective Study of Dehydroepiandrosterone Sulfate, Mortality, and Cardiovascular Disease

DHEA-s can be tested in the blood (Included in our Advanced Metabolic Panel)

Neurohormone Complete Plus includes DHEA and other sexual hormones

Pregnenolone

Episode 139 The Pregnenolone Steal

Episode 157 Cholesterol as Medicine

Hormones and Hormone Replacement Therapy

Episode 152 Perimenopause and Menopause

Episode 123 Libido and Getting Your Sexy Back

Vaginal Dryness

Bonafide Revaree – Drug-Free, Hormone-Free Vaginal Moisturizer with Hyaluronic Acid

Foria CBD Suppositories

Julva Cream

UTI Treatment

Association of dementia diagnosis with urinary tract infection in the emergency department

Women’s Flora Probiotic

Rebuild Spectrum Probiotic

Berberine Boost

GI Reset

How our Circadian Clock Impacts Aging

Tuning Up an Aging Clock

Natural Solutions for Insomnia

Episode 249 Sleep and Benefits of Melatonin

Sleep Support

Relax and Regulate

How Intermittent Fasting Can Slow Aging

Impact of intermittent fasting on health and disease processes

12 Week Keto Meal Plan

Food as Medicine Ketosis Program

Addressing Joint Pain

Super Turmeric

Inflammazyme

Cellular Antiox

OsteoFactors

Anti-Inflammatory Bundle

Episode 122: Building Strong Bones and Supporting Your Structure

Episode 205: Structural Health Support: Bones, Tendons and More!

Skin Health

Thoughts on Botox and Fillers

Episode 248 Food As Medicine For Your Face

Further Food Collagen

Bio-C Plus

EPA DHA Extra

Topical Glutathione

Digestive Health

Digestaid

GI Lining Support

Phytofiber

Targeted Strength Probiotic

Rebuild Spectrum Probiotic

Relax and Regulate

B-12 Boost

Grassfed Whey

Healthy aging essentials:

OsteoFactors

CoQ10 Complex

Cellular Antiox

Adrenal Support

Multidefense

Grassfed Whey

Restore Baseline Probiotic

Sponsors for this episode:

This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

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