On this episode, Chewy and Eugene discuss 8 ways you can decrease anxiety in your life and on the mats.

Here are some of the ideas we discussed on the episode:

1. Meditation and breath work.
2. Exercise and movement.
3. Be a “Stoic” about your anxiety.
4. Flood your mind.
5. What can I do about it (productive worry).
6. Have a hobby.
7. Have a "Worry Journal."
8. Looking to the past (evidence of previous struggle).

Bonus ideas include focusing on your diet, improving sleep quality, having a supportive community, and the importance of meaning and purpose in life.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast