On this episode, Chewy and Eugene discuss 8 ways you can decrease anxiety in your life and on the mats.

Here are some of the ideas we discussed on the episode:

1. Meditation and breath work.
2. Exercise and movement.
3. Be a "Stoic" about your anxiety.
4. Flood your mind.
5. What can I do about it (productive worry).
6. Have a hobby.
7. Have a "Worry Journal."
8. Looking to the past (evidence of previous struggle).

Bonus ideas include focusing on your diet, improving sleep quality, having a supportive community, and the importance of meaning and purpose in life.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

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Epic Roll BJJ.

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