On this episode we are joined by 2018 No-Gi Jiu-Jitsu World Champion and ADCC East Coast Trials winner Tim Spriggs.

Tim discusses his ups and downs as a jiu-jitsu athlete, quitting jiu-jitsu and working a regular job and then eventually returning to training and becoming a world champion, his training regimen, his toughest training partners, how he drills to improve his techniques, how he feels about trash talking, the origin and meaning of "Mushmaster," and much more.

Follow Tim on Instagram @timspriggsbjj and check out his podcast "The BJJ Goons Podcast" on iTunes.