Akshay Nanavati is a United States Marine veteran, speaker, entrepreneur, ultra runner and author. He served in Iraq during Operation Iraqi Freedom and was later diagnosed with post traumatic stress disorder. He is currently training for a never before accomplished, solo, 2700km, 105 day expedition in Antarctica. He plans to use a ketogenic diet for this self supported effort, so Dr. Mike Nelson came back to help us dissect his approach.

HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors

BiOptimizers: bioptimizers.com/human promo: HUMAN10

Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10

Zach's Training Plans: zachbitter.com/training-plans

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

Akshay: fearvana.com IG: @fearvana Tw: @fearvanalife FB: @AkshayNanavatiFan YouTube: youtube.com/c/fearvana

Dr. Mike Nelson: miketnelson.com & flexdiet.com IG: @drmiketnelson Tw: @MikeTNelson FB: @drmiketnelson