Shawn Wells is the founder of Zone
Halo and joins the podcast in this episode. About eight years ago, Shawn developed
a pituitary adenoma brain tumor. This caused him to become very involved in
supplements, biohacking, paleo, keto, and fasting.

Working at different supplement
stores and as a dietitian in hospitals, Shawn became positively addicted to
helping people. He became hungry for knowledge, and providing dietary advice was
extremely empowering to him. After talking about this, Shawn reveals the first
thing you need to do to optimize your health.

Everyone is different in terms of
what their body needs, and Shawn adds that the mindset of the individual is
often overlooked. He says we don’t have to push our agenda on someone else; we
have to help them celebrate their wins from getting healthier. If it’s too hard
for them, make changes to help them.

Shawn Wells: https://shawnwells.com/
Zone Halo on Instagram: https://www.instagram.com/zonehalo/
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ZoneHalo on Facebook: https://www.facebook.com/zonehalo