Welcome to the Mind Muscle Connection podcast!

Did you know that your thoughts about muscle building can be detrimental to your progress? It's astonishing how many people fail to take their training or workouts seriously due to certain limiting beliefs.

In today's episode, we delve into the two common thoughts that are hurting your look and overall health. By shedding light on these misconceptions, I can't wait to share and empower you with valuable insights and help you overcome the barriers that hold you back from achieving your desired results.

Tune in to my podcast and don't let your thoughts sabotage your journey toward a healthier, fitter, and more confident you!

Let’s talk about:

• Introduction 
• Two common thoughts that are hurting your look and overall health
• First common thought: Thinking you have more muscle than you actually do
• Second common thought: Thinking you're just going to add pounds of muscle easily by just lifting weights
• The two thoughts in relation to muscle building 
• What to really focus on 
• The problem with the first thought process
• The problem with the second thought process
• How this second thought process will hurt you in two ways
• The BIG takeaway
• Moral of the story

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