Join me, Dr. Mike T. Nelson, on this episode of the Flex Diet Podcast as I dive deep into the world of sleep enhancement and stress reduction with Dr. Dan Cohen from Soltec Health. We discuss the company's innovative magnetic device designed to improve sleep quality and reduce stress.

Dr. Cohen explains the science behind how Earth's magnetic fields can influence our autonomic nervous system and how this passive device can enhance deep sleep, recovery, and overall health. The episode also covers heart rate variability, the importance of deep sleep, and practical tips for better sleep hygiene. 

Sponsors:

• Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
• Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.
• Sleep Magnet by Soltec Health: use the code DRMIKE to save money at checkout.

Flex 4: Dr. Cohen's top  4 tips for better sleep at night

Episode Chapters:

• 02:01 Introducing Dr. Dan Cohen and Soltec Health
• 02:53 Personal Experience with Soltec Health Device
• 03:47 Deep Dive into Sleep and Stress
• 10:38 The Evolution of the Nervous System
• 13:37 Heart Rate Variability and Frequency Analysis
• 21:18 Developing a Personalized Wearable Device
• 28:06 Exploring Hibernation and Human Sleep
• 32:26 The Role of Ghrelin and Leptin in Sleep and Weight Regulation
• 33:26 Exploring Sympathetic and Parasympathetic Responses
• 34:47 Understanding the Device and Its Mechanism
• 35:24 The Science Behind Earth Magnets and PEMF
• 41:13 Impact of Deep Sleep on Health and Aging
• 43:37 Improving Sleep Quality with Technology
• 50:38 The Importance of REM Sleep and Sleep Cycles
• 54:19 Enhancing Neuroplasticity for Better Sleep
• 56:29 Napping and Stress Reduction Features
• 58:32 Conclusion and Final Thoughts

Flex Diet Podcast Episodes You May Enjoy:

• Episode 273: Unlocking Better Sleep: Insights and Strategies from Dr. Chris Perry
• S2_EP_47: Tools to Down-Regulate in Response to Stress, an interview with Rick Alexander

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