In this episode of Habits and Hustle, I chat with Liz Moody, best-selling author of '100 Ways to Change Your Life: The Science of Leveling Up Your Health, Happiness, Relationships, and Success,' where we explore practical tips for harnessing habits to drive significant life changes.

We also discuss the science of forming habits and achieving goals, and simple techniques that can significantly impact our lives like setting boundaries, overcoming imposter syndrome, and practicing gratitude. We explore the best ways to increase creativity and the power of community.

Liz Moody is a podcast host, journalist, and best-selling author of “100 Ways to Change Your Life The Science of Leveling Up, Your Health, Happiness, Relationships and Success”, a culmination of the best tips and tricks from some of the world's top experts.

What we discuss:

(04:03:) - How To Stick To Habits and Achieve Your Goals

(06:02) - What Is Temptation Bundling?

(10:53) - What Is The WOOP Goal?

(18:45) - Productivity Secrets To Move In The Direction Of Your Goals

(27:34) - Tips On Creating Healthy Habits for Mental Well-Being

(33:09) - How to Practice Gratitude and the Impact of Giving Advice

(40:11) - Overcoming Imposter Syndrome and Boosting Confidence for Personal and Professional Growth

(45:11) - Hot Topics in Podcasting

(47:17) - Best Ways To Increase Your Creativity

(49:00) - Liz’s Tips for Best Daily Habits

(53:00) - Is Having Community a Wellness Habit?

Thank you to our sponsor:

Ketone IQ (HVMN): You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/JEN

Get 15% off right now at masterclass.com/habits

Go to dailyharvest.com/hustle to get up to $65 off your first box

Get better sleep now with Blissy and use code HUSTLE to get an additional 30% off at blissy.com/HUSTLE

Find more from Jen: 

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen 

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Learn more from Liz Moody:

Podcast: https://www.lizmoody.com/the-liz-moody-podcast/

Instagram: https://www.instagram.com/lizmoody/

TikTok: https://www.tiktok.com/@lizmoody