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In this episode of the Flex Diet Podcast, I'm joined by Dr. Katie Hirsch, an assistant professor at the University of South Carolina. We delve into the potential differences between how men and women should approach exercise and nutrition. Dr. Hirsch shares her extensive research on protein synthesis, metabolic flexibility, and the effects of hormones on physical performance.
We also discuss the practical implications of studies on fasting, keto diets, and creatine supplementation for women. Additionally, Dr. Hirsch offers insight into training adaptations relative to the female menstrual cycle and addresses the unique challenges faced by women during perimenopause and menopause.
Sponsors:
Flex 4: Dr Hirsch's top four exercise-related interventions for women: https://miketnelson.com/flex4/
Episode Chapters:
Flex Diet Podcast Episodes You May Enjoy:
Connect with Dr Hirsch:
Get In Touch:
4.9
4545 ratings
In this episode of the Flex Diet Podcast, I'm joined by Dr. Katie Hirsch, an assistant professor at the University of South Carolina. We delve into the potential differences between how men and women should approach exercise and nutrition. Dr. Hirsch shares her extensive research on protein synthesis, metabolic flexibility, and the effects of hormones on physical performance.
We also discuss the practical implications of studies on fasting, keto diets, and creatine supplementation for women. Additionally, Dr. Hirsch offers insight into training adaptations relative to the female menstrual cycle and addresses the unique challenges faced by women during perimenopause and menopause.
Sponsors:
Flex 4: Dr Hirsch's top four exercise-related interventions for women: https://miketnelson.com/flex4/
Episode Chapters:
Flex Diet Podcast Episodes You May Enjoy:
Connect with Dr Hirsch:
Get In Touch:
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