Sparking Wholeness

Episode 287: How to Avoid Parenting Burnout with Leanne Page


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Leanne Page is a Board Certified Behavior Analyst, mom of two, parent coach, and author. Her new book, The Calm & Connected Journal, is a tool for busy moms to infuse their days with more self-compassion and psychological flexibility. 
Key Topics:
- Leanne’s background as a behavior analyst
- How to handle behavior issues with a new perspective
- How your stress as a parent impacts your kids’ stress
- How to sense when your stress is ramping up
- Using a choice board to learn what your body needs for regulation
- Avoiding meltdowns when you’re rushing to get out of the house
- Dinnertime disasters and how to manage them
- Parental burnout: how to know when you’re there
- Choosing to intentionally connect with the Calm and Connected Journal
More info on Leanne: https://www.parentingwithaba.org/about-parenting-with-aba/ 
Leanne’s Website:https://www.parentingwithaba.org/ 
Leanne’s Instagram:https://www.instagram.com/parentingwithaba/ 
Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month:
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Sparking WholenessBy Erin Kerry

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