April 19, 2022

Episode 288: Whey Protein: lactoferrin, immunoglobulins, BCAAs and more!

57 minutes

Have you tried our Naturally Nourished Grassfed Whey? Curious about what sets a non-denatured grassfed whey apart from a whey isolate you might find at the grocery store or sports nutrition shop? Want to learn about the unique benefits of a minimally processed grassfed whey? Tune in to hear us cover an unsung hero of food-as-medicine, non-denatured grassfed whey!

In this episode, we talk about the health benefits of grassfed whey, from weight loss and body composition change, to improving bone health, immune health, detoxification and more! Learn how the minimal processing method of our whey preserves unique compounds like lactoferrin, immunoglobulins and antioxidants. Plus we share some of our favorite recipes using our Naturally Nourished Grassfed Whey and troubleshoot some frequently asked questions.

Use code NNWHEY15 for 15% off up to 4 containers of Naturally Nourished Grassfed Whey!

Also in this episode:

Beat the Bloat Program

What is Whey Protein?

Benefits of Grassfed Whey

Episode 277 Aging Gracefully Part 1

What is the Difference Between a Concentrate and an Isolate?

Why is Grassfed Important?

Unique Benefits of Non-Denatured Grassfed Whey

Muscle Synthesis

Whey protein but not collagen peptides stimulate acute and longer-term muscle protein synthesis with and without resistance exercise in healthy older women: a randomized controlled trial

Effect of whey protein supplementation after resistance exercise on the muscle mass and physical function of healthy older women: A randomized controlled trial - Mori - 2018 - Geriatrics

Effects of Whey Protein and Resistance Exercise on Body Composition: A Meta-Analysis of Randomized Controlled Trials

Workout Recovery

Whey Protein Supplementation Enhances Whole Body Protein Metabolism and Performance Recovery after Resistance Exercise: A Double-Blind Crossover Study - PMC

The Effect of Whey Protein Supplementation on the Temporal Recovery of Muscle Function Following Resistance Training: A Systematic Review and Meta-Analysis

Satiety and Health Body Weight

Inulin-type fructans and whey protein both modulate appetite but only fructans alter gut microbiota in adults with overweight/obesity: A randomized controlled trial

Cocoa and Whey Protein Differentially Affect Markers of Lipid and Glucose Metabolism and Satiety

Effects of whey protein and resistance exercise on body composition: a meta-analysis of randomized controlled trials

Digestibility and Absorption

Gut Health

Emerging therapeutic potential of whey proteins and peptides

Whey protein. Monograph

Therapeutic applications of whey protein

Bone Health

Milk basic protein: a novel protective function of milk against osteoporosis

Immune Health

Lactoferrin as Antiviral Treatment in COVID-19 Management: Preliminary Evidence

Use of bovine lactoferrin for Helicobacter pylori eradication

Kids Wellness Bundle

Antioxidants

The influence of dietary whey protein on tissue glutathione and the diseases of aging

Favorite Recipes Using Grassfed Whey

Banana Bolt Smoothie

Matcha Green Smoothie

Cinnamon Almond Keto Shake

Cherry Vanilla Nirvana Smoothie

Banana Ice Cream

How to Build a Keto Protein Shake and The Importance of Protein

Easy Keto Green Smoothie (with super foods!)

12 Week Keto Meal Plan

Frequently Asked Questions About Grassfed Whey

Digestaid

Sponsors for this episode:

This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.

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By Ali Miller RD

4.7

642642 ratings