This week I discuss the use of deliberate cold exposure and how it can be leveraged to improve mental and physical health. 

I believe that cold exposure is a tool that can reduce inflammation, elevate mood by increasing dopamine for a few hours, and potentially increase metabolism. I touch on a study done by Dr. Susanna Soberg, where individuals did 11 minutes of cold immersion per week divided up into 2-3 minute sessions. As a result, brown fat density increased which allows for a more comfortable feeling in the cold and an increased core metabolism. 

Also, by deliberately exposing yourself to cold you build resilience and grit which can aid in managing other stressors that occur within daily life. I want to stress that this is just a tool and shouldn't be the end all when it comes to improving your health. Be in a safe environment and I believe 45-60 degrees fahreinheit will help you get the positive effects mentioned. 

If you have any questions please let me know. Have a great day!

Episode Resources:

https://doi.org/10.1016/j.xcrm.2021.100408

https://doi.org/10.1152/japplphysiol.01241.2005

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