On this episode, Chewy and Eugene discuss how the mindset you take into training is going to dictate what you learn and how you improve.

We also discuss why you should get used to losing, having a curious mindset, learning from your losses, how to counteract a negative feeling with something positive, what prompted Chewy to change his mindset on training, the importance of a coach and gym to cultivate growth, how to help your students decease frustration, utilizing goal setting, and how big changes start from small actions.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

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